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WELLNESS
2020-05-09
K11 × Run For Good Presents: Rope Skipping Workout & Muscle Massage Instruction Workshop

• The course consists of 1-hour rope skipping practice and 1-hour Muscle Massage Instruction Workshop by Theragun at K11 Natural
• Understand the basics of rope skipping and learn simple rope skipping tricks
• Learn to use rope skipping as a cardio exercise
• Participants can enjoy HK$500 discount upon purchase of designated Theragun products (including Theragun G3 Pro Neuromuscular Percussive Therapy Device and G3 Neuromuscular Percussive Therapy Device [White]) at K11 Design Store on the day of class

About Run For Good
Run for Good is a social innovation project incubated by G For Good and New World Development, aiming to connect people with sports. It believes people can achieve a better life by participating in sports, or simply as supporters or spectators. It hopes to foster more appreciation and energy in the world by engaging more people in sports.

Facebook: runforgoodhk

Nature & Wellness
Sport
Date
2020-05-09
Time
15:00 - 17:00
Age
9 - 0 Years Old Kids
Price
Guest
180
KLUB 11 Registered Member / Pre-Member
180
KLUB 11 Gold Card Member
180 /
90 K Dollar
K11 Artist KLUB Paid Member
180 /
90 K Dollar
KLUB 11 Black Card Member
180
More Details
$
HKD $180
/ Person
ABOUT
Pakhung

Pakhung is the 2018 international rope skipping champion and the world record holder of Male Double Dutch Speed Relay 2015 and Male Single Rope Speed Relay 2012. He is a passionate rope skipping athlete and coach, with extensive knowledge and experience in competing in international competitions and conducting training worldwide. With the vision of popularising rope skipping, he founded the Hong Kong Institute of Rope Skipping in 2014 and is determined in not only training professionals, but also spreading the benefits of rope skipping to the public.

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Facebook: runforgoodhk

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